Here to Help!
Hello! I'm Agnes Blicharz, a certified Holistic Nutrition Consultant, Mind Body Eating Coach, and Culinary Expert. With my expertise, I can help you achieve a healthier lifestyle through better eating habits. Let's work together to improve your overall well-being and reach your health goals. Contact me today!
My Approach
I offer tailor made solutions for your own journey towards better eating. There are many ways to achieve your goals, and I am here to find out what works for you!
Meal Plans
I create meal plans that fit your lifestyle and health condition, and maintain your nutritional needs (including gluten-free).
Support
I help you ditch the strict depressing diets, while honouring your work towards personal weight goals.
Education
I show you ways to improve your gut health, digestion, and nutrient absorption, through the right choice of ingredients.
Workshops
I teach you effective meal prep and cooking healthy, tasty meals from scratch (even if you don't know how to cook).
Guidance
I help you fight food addiction and sugar cravings, so that you can begin to feel in control of your own life again.
Reframing
I help you find ways to regain your energy and confidence through a healthier relationship with food, and yourself.
Let's discover what kind of help would be best suited to your needs.
30 min